Services
Endurance - $100/month
1-on-1 individualized coaching for endurance athletes looking to improve their cardiovascular fitness for health or sport. Whether you want to Boston Qualify or finish your first race of any distance, I’m here to meet you where you are and take you to the level you desire.
You do not have to train for a race to have a coach. Working on return-to-sport, base training and a variety of training blocks is extremely valuable.
Half or Full Marathon Package - $350
Training for a half or full marathon? Our 1:1 coaching package will help you set a new PR and stay injury free. Whether it’s your first race or you’re looking to level up your fitness, we’re here to help! Commit to 20 weeks of training with us and recieve 1 month of free training!
Strength & Conditioning - $100/month
It’s time to improve your strength, mobility, power, and stamina with a personalized program tailored to your needs.
Everyone benefits from a proper strength training plan. It’s one of the main ways we can improve movement, lower our chance of injury, and simply live life better.
Hybrid - $150/month
An endurance athlete who lifts reduces their chance of injury by 50%.
Why choose one when you can have both? Unlock your potential as an athlete by finally mastering the art of strength training while also being an endurance athlete.
How it Works
All athletes receive a functional movement screen to access mobility, strength, and power. Runners will receive a specific runner’s readiness assessment along with a gait analysis.
Athletes will be reassessed during monthly calls to note progress, change warmups and restructure training.
Functional Screening
Every 4-6 weeks we will have a call to go over the previous and future training blocks. We’ll have fun discussing goals, planning race schedules, and turning movement assessments into a small workout.
Monthly Calls
All workouts are loaded onto the RunDNA app, emailed to you daily, and synced to your running watch. With the RunDNA app, we can manage weekly training loads (endurance workouts and strength) to reduce the chance of injury and find your sweet spot for overreaching, building, or maintaining.
Athletes leave comments on the app to note how their workout went or if they need a workout moved. Communication between coaches and athletes is unlimited through the app or via phone.
Training Block Management
The human body and life are complex. Considering all the variables for performance is necessary which is why we always look at performance from a holistic view.
Nutritional Guidance
Stress Management
Mental Strategies for Performance and Health
Variety of Resources