Ways to Work with Us

  • We’ll build your stamina, speed, and confidence with our Bold Framework.

    Before we increase training volume or intensity, we maximize what you’re already doing. With our holistic approach, we calculate your macros, help with fueling, recovery support, and mindset coaching—so you’re prepared for any distance or terrain.

    You do not have to be training for a race. Our best athletes work with us year round.

    • Tailored endurance plans built around your schedule and goals

    • One 1 Hour Monthly Check-In

    • Macro calculations and nutritional call with Genevieve

    • Gait and movement analysis

    • Weekly Feedback

    • Unlimited communication through RunDNA App or text

    • Nutrition and fueling guidance for training and race day

    • Recovery and injury-prevention strategies

    • Mental preparation support

    • Half off DPT evaluations at partnered clinics

  • Everyone benefits from a proper strength training plan. We tailor your strength plans to fit your athletics goals, season of life and available equipment.

    Our strength & conditioning programs are also a great fit for those wanting to increase muscle, BMD (bone mass density), decrease body fat and maintain athleticism to improve longevity and quality of life.

    Simply put, we put you in a position to say yes to life’s adventures.

    • One 1 Hour Monthly Check-In

    • Weekly Feedback

    • Unlimited communication through RunDNA App or text

    • Macro calculations with Genevieve

    • Nutrition and fueling guidance for training and body composition

    • Recovery and injury-prevention strategies

    • Mental preparation support

    • Half off DPT evaluations with partnered clinics

  • Signed up for a race or adventure already? Our 1:1 coaching package will help you set a new PR and stay injury free for your 22, 18 or 12 week race build.

    • Tailored endurance and strength plan built around your schedule and race goal

    • One 1 Hour Monthly Check-In

    • Weekly Feedback

    • Unlimited communication through RunDNA App

    • Nutrition and fueling guidance for training and race day

    • Recovery and injury-prevention strategies

    • Mental preparation support

  • Become a faster runner by improving your gait and fine-tuning your nutrition.

    After your session with Diana, you’ll know what to do during your warmups and lifts to run faster.

    After your session with Genevieve, you’ll have your macros and fueling strategies to optimize training, recovery and promote a better body composition.

    • 1 Hour 1:1 Session with Gait Analysis and Runners Readiness Assessment with Diana (remote available)

    • 45 min call with Genevieve to discuss Macro calculations and fueling suggestions

    • 30 min follow up call 5 weeks later to check-in on progress and answer additional questions

    • Includes educational materials, warm-ups and strength training suggestions

  • Are you a brand in the endurance space that our athletes or coaches utilize regularly? We want to work with you to promote your business and be a brand advocate in the community.

    • UCG content

    • Video and content creation for Instagram

    • Testimonials and Research Articles for Blog

    • Market Research

  • We love traveling and training in new places just as much as you do. It’s time to take the team to new places with small group trips so we can say yes to adventures that aren’t as nearly as fun solo.

    • Mountain trail adventures (run and hike)

    • Cooking Lessons with our Private Chef and Team Nutritionist, Genevieve

    • Recovery Session with LMT or DPT

Get Started Today

How it Works

  • FMS (functional movement screen)

  • RRA (runners readiness assessment)

  • Gait Analysis: 2D if remote or with RunEasi belt if in-person

  • Analysis are completed during onboarding and monthly to change warmups, tweak training plans and note progress

Movement Analysis

Wooden desk with laptop, coffee mug, notepad, pen, and smartphone near window.

  • 1 hour onboarding session over Google Meet or Indoorance if in Madison, WI

  • 1 hour monthly check-ins over Google Meet or in-person if in Madison, WI

  • At check-ins we’ll have fun discussing goals, planning race schedules, and turning movement assessments into a small workout

  • If athletes prefer, we can split meeting into two 30 minute phone calls.

  • If athletes need more 1:1 attention, athletes purchase our Hourly Session Package (6 sessions for $450) as needed. It is common for strength & conditioning athletes to purchase this additional package during onboarding.

Monthly Calls

  • All workouts are loaded onto the app and emailed daily.

  • With the app, we manage weekly training loads to reduce injury and find your sweet spot for training.

  • Athletes leave their RPE, journal notes and workout comments in the app to note how their workout went, if they have questions or feedback of any sort.

  • Athletes also have the ability to move workouts when needed.

  • Communication is unlimited on weekly basis via app or phone.

Training Block Management

  • Macro Calculations

  • Nutritional Calls with Genevieve

  • Improve BMD (bone mass density), longevity, decrease risk for injury addition to PRs

  • Stress management and recovery strategies

  • Mental Strategies for Performance and Health

  • Partnerships with other health professionals such as acupuncture, nutritionists and physical therapists

  • Educational Resources and References

Holistic Approach