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Our Coaching Services

  • Level up your running, cycling, triathlon, or adventure goals with personalized, science-based training. We’ll build your stamina, speed, and confidence with structured plans, nutrition guidance, recovery support, and mindset coaching—so you’re prepared for any distance or terrain.

    You do not have to be training for a race. Our best athletes work with us year round.

    • Tailored endurance plans built around your schedule and goals

    • One 1 Hour Monthly Check-In

    • Weekly Feedback

    • Unlimited communication through RunDNA App

    • Nutrition and fueling guidance for training and race day

    • Recovery and injury-prevention strategies

    • Mental preparation support

  • Everyone benefits from a proper strength training plan, especially endurance athletes. It’s one of the main ways we move better, keep injury rates low, improve athleticism and simply live life better.

    Our strength & conditioning programs are also a great fit for those coming back from injury or looking to improve body composition: increase muscle, bone mass density and decrease body fat.

    • One 1 Hour Monthly Check-In

    • Weekly Feedback

    • Unlimited communication through RunDNA App

    • Nutrition and fueling guidance for training and race day

    • Recovery and injury-prevention strategies

    • Mental preparation support

  • Signed up for a race or adventure already? Our 1:1 coaching package will help you set a new PR and stay injury free for your 18 or 12 week race build.

    • Tailored endurance and strength plan built around your schedule and race goal

    • One 1 Hour Monthly Check-In

    • Weekly Feedback

    • Unlimited communication through RunDNA App

    • Nutrition and fueling guidance for training and race day

    • Recovery and injury-prevention strategies

    • Mental preparation support

  • Mid-Race build not going well or not sure if you’re doing all the right things? We’ll do a deep dive, looking at your historical data and review what’s going well and what needs to be changed. You’ll get app access for a month and at the end of the month we’ll meet again to discuss what went well and what’s in store for us next.

    • 1 Hour Consultation and 30 min Follow Up

    • Historical Data Review with RunDNA App and Strava or Garmin

    • Runners Readiness Assessment

    • Functional Movement Analysis

    • Aerobic or Anaerobic Testing

    • Weekly Feedback via RunDNA App

    • 1 month RunDNA App access

    • Includes Educational Materials

Get Started Today
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How it Works

All athletes receive a functional movement screen to access mobility, strength, stability and power. Runners will receive a specific runner’s readiness assessment along with a gait analysis.

Athletes are reassessed during monthly calls to note progress, change warmups and restructure training.

Functional Screening

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Every 4-6 weeks we will hop on zoom call or meet in person to go over the previous and future training blocks. We’ll have fun discussing goals, planning race schedules, and turning movement assessments into a small workout.

If athletes need more 1:1 attention, athletes purchase our Hourly Session Package (6 sessions for $350) intermittently throughout the year. It is common for strength & conditioning athletes to purchase this additional package during onboarding.

Monthly Calls

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All workouts are loaded onto the RunDNA app and emailed to you daily. With the RunDNA app, we can manage weekly training loads for all types of workouts to reduce injury and find your sweet spot for overreaching, building, or maintaining.

Athletes leave their RPE, journal notes and workout comments in the app to note how their workout went or if they need a workout moved. Communication between coaches and athletes is unlimited through the app or via phone.

Training Block Management

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The human body and life schedules are complex. Considering all the variables for performance is necessary, which is why we always take a holistic approach to improve performance.

  • Nutritional Guidance

  • Stress Management

  • Mental Strategies for Performance and Health

  • Partnerships with other health professionals such as acupuncture, massage, dietitians, nutritionists and physical therapists

  • Variety of Educational Resources

Holistic Approach

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